Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-6-29 4.58 km 00:34:23 7.99 km/h 07:30 min/km - ...
2013-6-29 4.58 km 00:34:23 7.99 km/h 07:30 min/km - ...
2013-7-1 4.31 km 00:32:29 7.96 km/h 07:31 min/km - ...
2013-7-3 4.99 km 00:35:40 8.40 km/h 07:08 min/km - ...
2013-7-5 5.22 km 00:32:10 9.74 km/h 06:09 min/km - ...
2013-7-9 5.08 km 00:31:50 9.58 km/h 06:15 min/km - ...
2013-7-15 5.63 km 00:34:50 9.70 km/h 06:10 min/km - ...
2013-7-18 6.27 km 00:37:40 10.00 km/h 05:59 min/km - ...
2013-7-20 8.58 km 01:00:13 8.55 km/h 07:01 min/km - ...
2013-7-23 10.17 km 01:14:01 8.24 km/h 07:16 min/km - ...
2013-7-25 10.19 km 01:14:20 8.22 km/h 07:17 min/km - ...
2013-7-27 9.82 km 01:08:00 8.66 km/h 06:55 min/km - ...
2013-7-30 10.09 km 01:04:20 9.32 km/h 06:25 min/km - ...
2013-8-1 10.01 km 01:01:20 9.79 km/h 06:07 min/km - ...
2013-8-3 10.09 km 01:07:10 9.02 km/h 06:39 min/km - ...
2013-8-6 9.94 km 00:58:40 10.17 km/h 05:53 min/km - ...
2013-8-8 10.51 km 01:10:50 8.91 km/h 06:43 min/km - ...
2013-8-10 9.88 km 00:58:40 10.10 km/h 05:56 min/km - ...
2013-8-13 9.89 km 00:56:10 10.57 km/h 05:40 min/km - ...
2013-8-15 10.22 km 00:59:20 10.34 km/h 05:48 min/km - ...
2013-8-17 9.96 km 01:01:50 9.66 km/h 06:12 min/km - ...
2013-8-20 10.11 km 00:58:10 10.42 km/h 05:45 min/km - ...
2013-8-22 6.02 km 00:38:00 9.50 km/h 06:18 min/km - ...
2013-8-24 10.34 km 01:01:30 10.09 km/h 05:56 min/km - ...
2013-8-27 5.54 km 00:34:50 9.54 km/h 06:17 min/km - ...
2013-9-1 9.68 km 00:53:59 10.76 km/h 05:34 min/km - Bieg Czosnów 2013
2013-9-3 10.30 km 01:02:34 9.87 km/h 06:04 min/km - ...
2013-9-5 9.90 km 01:00:20 9.85 km/h 06:05 min/km - ...
2013-9-7 10.15 km 00:57:40 10.56 km/h 05:40 min/km - ...
2013-9-10 9.93 km 01:03:10 9.44 km/h 06:21 min/km - ...
2013-9-12 10.05 km 01:05:21 9.22 km/h 06:30 min/km - ...
2013-9-14 9.80 km 00:56:20 10.44 km/h 05:44 min/km - ...
2013-9-29 10.06 km 00:51:43 11.67 km/h 05:08 min/km - ...
2013-10-5 9.58 km 01:01:30 9.35 km/h 06:24 min/km - ...
2013-10-18 10.37 km 01:06:00 9.43 km/h 06:21 min/km - ...
2013-10-20 10.74 km 01:03:24 10.16 km/h 05:54 min/km - ...
2013-10-23 10.03 km 00:59:10 10.17 km/h 05:53 min/km - ...
2013-10-27 10.38 km 00:57:47 10.78 km/h 05:33 min/km - ...
2013-11-1 6.18 km 00:32:20 11.41 km/h 05:15 min/km - ...
2013-11-3 9.91 km 00:57:49 10.28 km/h 05:50 min/km - ...
2013-12-15 7.00 km 00:42:40 9.84 km/h 06:05 min/km - ...
2013-12-25 9.56 km 01:05:57 8.70 km/h 06:53 min/km - ...
2013-12-26 7.99 km 00:52:53 9.06 km/h 06:36 min/km - ...
2013-12-29 4.57 km 00:33:52 8.11 km/h 07:23 min/km - Bieg Termy Mszczonów 2013
2014-1-1 5.84 km 00:37:47 9.28 km/h 06:27 min/km - ...
2014-1-2 6.37 km 00:42:04 9.09 km/h 06:35 min/km - ...
2014-1-4 4.30 km 00:27:59 9.23 km/h 06:29 min/km - ...
2014-1-7 5.11 km 00:33:52 9.05 km/h 06:37 min/km - ...
2014-3-31 5.94 km 00:40:01 8.90 km/h 06:44 min/km - ...
2014-6-11 4.28 km 00:39:59 6.42 km/h 09:19 min/km - ...
2014-6-16 4.24 km 00:30:10 8.44 km/h 07:06 min/km - ...
2014-6-18 4.42 km 00:29:50 8.88 km/h 06:44 min/km - ...
2014-6-26 4.23 km 00:31:55 7.95 km/h 07:32 min/km - ...
2014-6-28 4.32 km 00:30:31 8.50 km/h 07:03 min/km - ...
2014-7-2 4.06 km 00:30:00 8.13 km/h 07:22 min/km - ...
2014-7-7 4.12 km 00:30:20 8.16 km/h 07:21 min/km - ...
2014-8-14 4.19 km 00:31:40 7.95 km/h 07:32 min/km - ...
2014-8-17 4.27 km 00:30:20 8.44 km/h 07:06 min/km - ...
2014-8-20 5.13 km 00:34:10 9.01 km/h 06:39 min/km - ...
2014-8-23 5.07 km 00:34:20 8.87 km/h 06:45 min/km - ...
2014-8-24 10.33 km 01:10:06 8.84 km/h 06:47 min/km - ...
2014-8-24 10.33 km 01:10:06 8.84 km/h 06:47 min/km - ...
2014-8-26 4.95 km 00:31:20 9.48 km/h 06:19 min/km - ...
2014-8-29 6.47 km 00:40:00 9.70 km/h 06:10 min/km - ...
2014-9-3 10.35 km 01:12:00 8.62 km/h 06:57 min/km - ...
2014-9-6 9.97 km 01:09:52 8.56 km/h 07:00 min/km - ...
2014-9-8 5.17 km 00:29:40 10.46 km/h 05:44 min/km - ...
2014-9-10 6.51 km 00:38:10 10.23 km/h 05:51 min/km - ...
2014-9-12 9.31 km 01:01:40 9.06 km/h 06:37 min/km - ...
2014-9-25 5.23 km 00:37:38 8.34 km/h 07:11 min/km - ...
2014-10-4 5.03 km 00:34:40 8.72 km/h 06:52 min/km - ...
2014-10-6 5.51 km 00:35:19 9.35 km/h 06:24 min/km - ...
2014-10-9 5.42 km 00:34:30 9.43 km/h 06:21 min/km - ...
2014-10-13 5.00 km 00:30:30 9.84 km/h 06:05 min/km - ...
2014-10-15 5.09 km 00:28:20 10.78 km/h 05:33 min/km - ...
2014-10-20 6.03 km 00:34:37 9.72 km/h 06:10 min/km - Trasa z dnia 2014-10-20 10:58
2014-10-23 7.54 km 00:43:05 9.97 km/h 06:01 min/km - Trasa z dnia 2014-10-23 11:40
2014-10-25 10.70 km 01:03:23 9.82 km/h 06:06 min/km - Trasa z dnia 2014-10-25 15:30
2014-10-27 5.49 km 00:37:52 8.40 km/h 07:08 min/km - Trasa z dnia 2014-10-27 19:49
2014-10-30 6.54 km 00:37:08 10.40 km/h 05:46 min/km - Trasa z dnia 2014-10-30 19:47
2014-11-4 6.01 km 00:34:23 10.19 km/h 05:53 min/km - Trasa z dnia 2014-11-04 19:30
2014-11-6 6.52 km 00:37:15 10.24 km/h 05:51 min/km - Trasa z dnia 2014-11-06 20:32
2014-11-9 6.63 km 00:38:14 9.70 km/h 06:10 min/km - Trasa z dnia 2014-11-09 12:43
2014-11-11 10.27 km 00:56:26 10.70 km/h 05:36 min/km - Bieg Niepodległości 2014
2014-11-14 6.59 km 00:41:13 8.94 km/h 06:42 min/km - Trasa z dnia 2014-11-14 16:23
2014-11-16 8.02 km 00:45:13 10.01 km/h 05:59 min/km - Trasa z dnia 2014-11-16 13:20
2014-11-18 6.15 km 00:41:39 8.06 km/h 07:26 min/km - Trasa z dnia 2014-11-18 19:43
2014-11-20 8.47 km 00:54:08 8.77 km/h 06:50 min/km - Trasa z dnia 2014-11-20 20:02
2014-11-25 7.87 km 00:47:36 9.09 km/h 06:35 min/km - Trasa z dnia 2014-11-25 19:52
2014-11-27 9.37 km 01:05:16 8.62 km/h 06:57 min/km - Trasa z dnia 2014-11-27 20:08
2014-12-4 10.57 km 01:09:14 8.01 km/h 07:29 min/km - Trasa z dnia 2014-12-04 19:59
2014-12-9 8.23 km 00:51:01 7.77 km/h 07:43 min/km - Trasa z dnia 2014-12-09 19:45
2014-12-14 6.89 km 00:44:13 8.97 km/h 06:40 min/km - Trasa z dnia 2014-12-14 17:01
2014-12-14 8.10 km 00:49:23 9.28 km/h 06:27 min/km - Trasa z dnia 2014-12-14 18:41
2014-12-20 5.52 km 00:29:27 11.24 km/h 05:20 min/km - Trasa z dnia 2014-12-20
2014-12-25 6.05 km 00:31:55 11.37 km/h 05:16 min/km - Trasa z dnia 2014-12-25
2014-12-28 5.19 km 00:29:38 10.52 km/h 05:42 min/km - Bieg Termy Mszczonów 2014
2014-12-31 10.04 km 00:58:50 10.24 km/h 05:51 min/km - Trasa z dnia 2014-12-31
2015-1-6 9.11 km 00:54:03 8.68 km/h 06:54 min/km - Trasa z dnia 2015-01-06 12:39
2015-1-14 10.10 km 01:03:33 8.41 km/h 07:07 min/km - Trasa z dnia 2015-01-14 18:58
Facebook